Monday, October 24, 2011

Life"s Full of Ups and Downs

Ugh, I got the crud, not full bore like the rest of the fam, just a little tickle, a little tease. So I opted not to get after it. Thanks to my sweet husband I was able to get 11 hours of sleep Saturday and felt a lot better. This week looked like this...
Monday:  Rest
Tuesday: 30 minute circuit
Wednesday: 30 minute circuit
Thursday: 6 miles 57:58
Friday: 30 minute circuit
Do you ever wonder what you look like when you are working out? Come on we all do. That's why I workout in my living room for the crazy stuff. Part of the Level 3 circuit training is these things called Rock Star jumps. I told Josh I feel like I go far but I am probably only 5 inches off the ground. So Friday I was doing them and yelled "Riley come take a picture of me doing these things." He laughed the whole time, but was saying "this is a good one Mom." The ones that cracked me up are the in between jump shots... So here is the results of Riley's photo shoot.
My face has some serious intent there.


Hahaha, my face looks like "Really, again?"
However, after seeing the photos,I think I can jump pretty high!
It was a fun week, Ethan went with me to take pictures of the hill I have dominated. I have a 4.25 mile loop that is my "go to" run. It is fun, it is clean, and it is hilly.
From my new runner's bible "Born to Run" I read a quote that applied to me, ie: the reason I shaved off 10 minutes in a year from the Missoula Half.
"Hills are speed work in disguise."
The thing with where we live we are surrounded by roads with hills, so if I want to run I have to run hills. Occasionally I think wouldn't it be nice to just have flat ground? I don't know maybe I wouldn't feel nearly as accomplished.
So here is the hill I have been trying to beat for 4 months, that means get up it without really thinking about it.
Not so bad, just .25 gradual hill...Now onward and upward to the next challenge. This bad boy may take me a while, Olivia was mapping it out with me, and she squealed "Wow we are still going up this and we are in the car!!!"

Ah, so this weeks goals are, reach 300 miles, up my circuit training and have one long run. Oh yeah and eat home made apple pie :) What are yours? How do you do it? How do you fit in health?
xoK

Thursday, October 20, 2011

The Sick and The Dread

Oye! What a long week it has been. Let me tell you something about mothering, there is nothing harder than going 24/7 sick with worry for your child. Riley came down with a cough last Sunday, not a big deal we thought. Tuesday night he had a low grade fever and by Wednesday Josh was down too. The difference Josh seemed to bounce back twice as fast, where as Riley was getting worse. By Saturday he had consistently carried a 104.6 fever and spiked at 105.5 Saturday night. I know what some of you are thinking, "hello at what point do you go to the doctor?" Well, I know for a fact that they would not have treated him the same had we taken him 2 days into it. I could always get it down a bit, he was eating, talking sense, and drinking. Monday was the day we decided to take him. I drive 40 miles to get him to a doctor that is so good, and knows our kids so well. He ordered chest xrays and 4 nasal swabs, and 2 strep cultures. The results, no Whooping Cough, just a bad case of Pneumonia. 36 hours later we are doing great, he got hit heavy with anti-biotics.
What does this all mean for my training...

(courtesy of I <3 to run)
I took off most nights and ran away from germs so to speak, so far I am staying strong. I slept nearly everyday until 8am as I was up most nights with Riley. My total mileage last week was 18 miles. My longest run was 7 miles, and I was tired, but I think that was a given this week. Olivia came with for 3 of those miles, and if you get that girl talking I think she could go all day! Also, a note to myself, new trail on Sundays, too many darn horses to run in to.

This week I am excited and a little eek! On Monday I was all excited to reach 300 miles this week. That meant I only needed to run 15 miles this week, it's Thursday and I haven't run one. I have been doing circuit training, and all I am going to say is it is working. While my kids play up stairs I workout in a sports bra, advice if you want motivation to keep going on the ab part of training rip your shirt off, you won't stop, unless your already blessed with a six pack as my husband would be go ahead and keep your silly shirt.

In case you have been paying attention to my facebook posts, I have been the freezer cooking mama this week. And in case you think I am just this fabulous diva who gets it all done whilst looking good, eh ugh. Most days this week I cooked, and cooked in the mornings and couldn't get to circuit training until 2 or 3 pm. The good thing about Riley being sick is I don't go anywhere and can focus on this stuff, and LAUNDRY galore. This itchy neat freak can't stand the thought of germs on towels, bedding, clothes, etc... Plus blogging, so do I look super fabulous when my man walks through the door?

Nope, but I do clean up well, and that's what he knows. I just don't want any woman or man to be fair, think that you can accomplish ALL of it ALL of the time. Sometime stuff slides, and most days are better with mascara, but some days I am just a sweat ball, and we're all good with that around here :) See I told you there would be a few laughs!

Anywhoo! Back to 300 miles. If I make it this week, great, if not next week would be alright to. So cheers to next week, I know your pulling for those numbers for me! I am going photo shooting because next weeks blog is going to focus on hills!!

xoK

Monday, October 10, 2011

262 Days to 26.2

What a beautiful morning it's going to shape up to be! 262 days until the marathon, what a fitting number to start training on!! So here's the deal, rather than start this off like I haven't been doing this for a few years I am just going to carry on.
This is the first week of my training! I took last weekend off to just be with the fam, and it was delightful. So here is how I am going to do this. My first goal is strength, I have endurance and will maintain and lengthen it over time, but I really want to strengthen myself. I have never been able to do a pull up in my life! That's right I was that kid in gym class. This year will be different! I will reach my pull up goal! It's fun training for a marathon, my mind set switched completely. Before it was about losing weight, now it's about being able to run 26.2 miles. Now, about that pic, Josh bought me that outfit and I don't have a full length mirror, so he took a pic, and I was elated! Finally I am starting to see the body I want!
This is how my last month has gone
A.M Jillian Michael's Shred
P.M Weight Loss Yoga Monday and Wednesday
and a beautiful run, I was delighted in the fact that I ran my fastest 4.25 mile loop ever 37:40!
It has been great! My goodness I may reach my goal jean size by Turkey Day!
I can't always get my runs in with less and less day light, but I am giving it my best shot.
This weeks goal:
Start Marathon Training
One long run

Welcome to Kats Kradle! I hope it is a place where we can all chat and were you can laugh and enjoy yourself as I train for 2012 Missoula Marathon. This is my own little place where I can check in on myself and you! I hope we enjoy it! Cheers! XO